Have you heard of the Blue Zones? That is where scientists have found communities with the longest living people in the world. And one of those zones is in the United States! National Geographic has identified where they live and why they live 7-10 years longer than the rest of Americans, without chronic, lifestyle diseases regardless of their background or social status.

Even better, this has all been placed in this fun, informative and inspiring book. Now you can experience these health benefits by applying the same scientifically-backed principles into your life.

Did you know it takes 66 days based on the latest research to form a lifelong habit? At 21 days you think it’s a habit, at 66 it actually becomes one. This book lays out a 10-week plan teaching you how to gradually apply the habits of the longest living Americans. It’s fun and easy to follow on your journey to optimal health.